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Jordan Wakefield, PLLC

Jordan Wakefield, PLLC

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psychoeducation & strategies for mental wellness

Jordan Wakefield, PLLC

Online Therapy for Colorado & Illinois

Yom Kippur, the holiest holiday in the Jewish calendar, begins October 4th at sundown. If you are in eating disorder recovery, talk with your team and spiritual leader about ways to fast that don’t involve restricting food.

However you fast,

The only requirement is being comfy.

#mentalhealthdenver #mentalhealth #mentalhealthawareness #mentalhealthmatters #bodypositivity #bodypositive #haes #healthateverysize #healthateverysizemovement #bodyneutrality #bodyneutral

Fat is not good or bad.
Fat is not a health marker.
Fat people deserve access to quality healthcare without being seen through the lens of their body.

#mentalhealthdenver #mentalhealthawareness #bodypositivity #bodypositive #haes #healthateverysiz

For those of us who experience anxiety, perfectionism feels like a great way to cope. If I’m perfect then I have nothing to worry about! But…perfect is an impossible standard to maintain, so when we mess up it can feel like the end of th

A beautiful little piece by @phoebewahl in @nytopinion

#bodypositivity #bodypositive #bodypositivemovement #allbodiesaregoodbodies #allbodiesarebeautiful #allbodiesarebikinibodies #allbodiesareworthybodies #antidiet #antidietculture #bodyacceptance

We tend to experience frustration, stress, and anxiety when we try to control the things we can’t. Instead, try focusing on the following:
1) what I say
2) my behaviors
3) how I respond to my emotions
4) how I respond to my thoughts

What do

Hello, Friday! Welcome, rest! What does rest look like for you? 🏔🛌📖📺👯🎨🧹🎮

#mentalhealthdenver #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthtreatment #mentalhealthadvocate #mentalhealthsupport #rest #selfcare #restiss

I 1,000% want to see pictures of the important people in your life if you want to share! 📸

Compassion for self can be so much more difficult than showing up for others. How do you practice self-compassion?

#selfcompassion #selfcompassionquotes #selfcompassionpractice #mentalhealth #mentalhealthawareness #mentalhealthmatters #dating #datin

☀️Monday morning reminder: productivity does not equal worth. ☕️

#mentalhealthawareness #mentalhealthmatters #mentalhealth #selfesteem #selfesteembuilding #denvercounseling

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